The Proven 1-2-1 System for Skinny-Fat Blokes to

Get Lean and Jacked

(and stay that way)

The only transformation system built specifically for guys stuck in the skinny fat zone

With the personal support, accountability, and structure to break the cycle for good.

The Proven 1-2-1 System for Skinny-Fat Blokes to

Get Lean and Jacked

(and stay that way)

The only transformation system built specifically

for guys stuck in the skinny fat zone

With the personal support, accountability, and structure

to break the cycle for good.

RESULTS FROM SOME CURRENT CLIENTS:

A Few Results from Current Clients:

IS THIS YOU NOW?

Tired of Looking in the Mirror and Seeing the Same Soft, Skinny-Fat Body Staring Back at You?

The stubborn belly flab, the love handles hanging over your waistband, the man boobs that just won’t shift no matter how many bench presses you do…

You’ve been here before, haven’t you?

 ✅ You’ve smashed the gym, hitting chest and arms like it’s your religion.

 ✅ You’ve meal-prepped like a monk, living off chicken and rice.

 ✅ You’ve downed low-carb shakes, fat burners, and all that overpriced shite.

And after all that? Still no proper changes.

Then life gets busy, motivation dies, and before you know it:

 ❌ You’ve sacked off the gym again.

 ❌ You’re back on the takeaways and pints every weekend.

 ❌ And your t-shirt sleeves are hanging off you like you’ve never lifted a weight in your life.

Sound familiar?

It’s not just about how you look—it’s about how you feel.

 Right now, you’re probably:

 ❌ Lacking confidence in your body and how you carry yourself.

 ❌ Pissing about in the gym with no real plan.

 ❌ Struggling to stay consistent, because life always seems to get in the way.

 ❌ Frustrated as hell because you know you should be in better shape—but it’s just not happening.

And here’s the brutal truth: if you keep trying to figure this out on your own, you’ll still be stuck a year from now.

If you’re serious about finally getting lean, muscular, and in control—

Then it’s time to do something different.

 Tired of Looking in the Mirror and Seeing the Same Soft, Skinny-Fat Body Staring Back at You?

The stubborn belly flab, the love handles hanging over your waistband, the man boobs that just won’t shift no matter how many bench presses you do…

You’ve been here before, haven’t you?

 ✅ You’ve smashed the gym, hitting chest and arms like it’s your religion.

 ✅ You’ve meal-prepped like a monk, living off chicken and rice.

 ✅ You’ve downed low-carb shakes, fat burners, and all that overpriced shite.

And after all that? Still no proper changes.

Then life gets busy, motivation dies, and before you know it:

 ❌ You’ve sacked off the gym again.

 ❌ You’re back on the takeaways and pints every weekend.

 ❌ And your t-shirt sleeves are hanging off you like you’ve never lifted a weight in your life.

Sound familiar?

It’s not just about how you look—it’s about how you feel.

 Right now, you’re probably:

 ❌ Lacking confidence in your body and how you carry yourself.

 ❌ Pissing about in the gym with no real plan.

 ❌ Struggling to stay consistent, because life always seems to get in the way.

 ❌ Frustrated as hell because you know you should be in better shape—but it’s just not happening.

And here’s the brutal truth: if you keep trying to figure this out on your own, you’ll still be stuck a year from now.

If you’re serious about finally getting lean, muscular, and in control—

Then it’s time to do something different.

Introducing: The Skinny Fat to Jacked 4-Phase System

This isn’t some quick fix.

This isn’t just another random workout plan. This is a complete transformation strategy, proven over and over with 1-2-1 clients who’ve gone from soft and stuck → to strong, lean and confident.

Here’s the full roadmap:

🔥 Phase 1: SHRED – Drop the fat, keep the muscle.

🧠 Phase 2: SUSTAIN – Lock in the results. Stay lean. Rebuild your energy.

💪 Phase 3: BUILD – Add size without getting fat.

🏁 Phase 4: REVEAL – Uncover the gains and look your best.

This is the same structure I use with every 1-2-1 client I coach.

But here’s the kicker: The system works – IF you stick to it. That’s where the coaching comes in.

The System’s Solid – But You Still Need Accountability

Let’s be real: most guys already know “more or less” what they should be doing.

They just don’t do it consistently enough to get results.

That’s why my private coaching isn’t just about giving you a plan. It’s about keeping you dialled in, week after week, through every phase of the system.

This isn’t some quick fix.

This isn’t just another random workout plan. 

This is a complete transformation strategy, proven over and over with 1-2-1 clients who’ve gone from soft and stuck → to strong, lean and confident.

Here’s the full roadmap:

🔥 Phase 1: SHRED – Drop the fat, keep the muscle.

🧠 Phase 2: SUSTAIN – Lock in the results. Stay lean. Rebuild your energy.

💪 Phase 3: BUILD – Add size without getting fat.

🏁 Phase 4: REVEAL – Uncover the gains and look your best.

This is the same structure I use with every 1-2-1 client I coach.

But here’s the kicker: The system works – IF you stick to it. That’s where the coaching comes in.

The System’s Solid – But You Still Need Accountability

Let’s be real: most guys already know “more or less” what they should be doing.

They just don’t do it consistently enough to get results.

That’s why my private coaching isn’t just about giving you a plan. It’s about keeping you dialled in, week after week, through every phase of the system.

Here's what it can do:

Ben, 31

Joel, 35

Gary, 33

Jeff, 65

James, 35

Here's what it can do:

Ben, 31

Gary, 33

Anthony, 46

Jeff, 65

James, 35

Joel, 35

You've failed countless times before because no-one has taught you HOW.

I'm gonna fix that...

HERE'S WHAT YOU GET

TAILORED TRAINING PROGRAM

Not some generic gym bro plan. We build this together. A fully custom training and nutrition plan designed for YOUR body, YOUR schedule, and YOUR lifestyle.

MONTHLY 1-2-1 COACHING CALLS

Your goals, your struggles, your progress—personally reviewed one-on-one with me every single month, so you always know exactly what to focus on next.

PERSONAL CHECK INS AND FEEDBACK

Every week, I’ll personally review your progress, tell you what’s working, what’s not, and make sure you don’t waste another week going nowhere.

DIRECT WHATSAPP ACCESS

Got a question? Need feedback? You’ll have my direct line—so you’re never stuck wondering what to do next.

Each Phase Has a Purpose – And I’ll Guide You Through Them All:

🔥 Phase 1: SHRED

Strip back the fluff, uncover your physique, and build muscle at the same time using my sprint-based cutting approach. No more endless dieting. Just 6–8 week sprints with built-in breaks to stay sharp, lean and motivated.

🧠 Phase 2: SUSTAIN

This is where most lads fall off. But not you. I’ll guide you through a reverse diet, increase your calories safely, and lock in your results so they stick.

💪 Phase 3: BUILD

Now we grow. Smart surplus. Lean mass. Big lifts. All tracked and coached through. No fluff, no fat gain.

🏁 Phase 4: REVEAL

One final Shred Sprint. Short. Sharp. Efficient. Uncover the muscle you’ve built and walk into summer with the physique you’ve always wanted.

Then… repeat the cycle. Each time, bigger, leaner, stronger.

HERE'S WHAT YOU GET

TAILORED TRAINING PROGRAM

Not some generic gym bro plan. We build this together. A fully custom training and nutrition plan designed for YOUR body, YOUR schedule, and YOUR lifestyle.

PERSONAL CHECK INS AND FEEDBACK

Every week, I’ll personally review your progress, tell you what’s working, what’s not, and make sure you don’t waste another week going nowhere.

MONTHLY 1-2-1 COACHING CALLS

Your goals, your struggles, your progress—personally reviewed one-on-one with me every single month, so you always know exactly what to focus on next.

DIRECT WHATSAPP ACCESS

Got a question? Need feedback? You’ll have my direct line—so you’re never stuck wondering what to do next.

Each Phase Has a Purpose – And I’ll Guide You Through Them All:

🔥 Phase 1: SHRED

Strip back the fluff, uncover your physique, and build muscle at the same time using my sprint-based cutting approach. No more endless dieting. Just 6–8 week sprints with built-in breaks to stay sharp, lean and motivated.

🧠 Phase 2: SUSTAIN

This is where most lads fall off. But not you. I’ll guide you through a reverse diet, increase your calories safely, and lock in your results so they stick.

💪 Phase 3: BUILD

Now we grow. Smart surplus. Lean mass. Big lifts. All tracked and coached through. No fluff, no fat gain.

🏁 Phase 4: REVEAL

One final Shred Sprint. Short. Sharp. Efficient. Uncover the muscle you’ve built and walk into summer with the physique you’ve always wanted.

Then… repeat the cycle. Each time, bigger, leaner, stronger.

THIS IS WHAT YOU COULD ACHIEVE

Adam, 36

Ed, 43

Craig, 44

Barend, 45

Shandeep, 27

Chris, 42

Andy, 36

Matt, 38

Dan, 35

THIS IS WHAT YOU COULD ACHIEVE

Adam, 36

Nathan, 48

Craig, 44

Barend, 45

Shandeep, 27

James, 32

Jeff, 63

Matt, 38

Dan, 35

THIS IS FOR YOU IF

THIS IS FOR YOU IF

THIS IS NOT FOR YOU IF

THIS IS NOT FOR YOU IF

THIS IS FOR YOU IF

THIS IS FOR YOU IF

THIS IS NOT FOR YOU IF

THIS IS NOT FOR YOU IF

STILL UNSURE?

STILL UNSURE?

I get it. You’ve got questions. Maybe even doubts. That’s totally normal.

Here’s the thing—if you’re feeling hesitant, it’s probably because you’re wondering about one (or more) of these:

“Is it gonna work for me?

Yes—if you actually follow the plan and stop overcomplicating things. This isn’t some one-size-fits-all program. It’s built around YOU.

“I'm too busy. Have I really got time to commit to this?”

Mate, everyone is busy. That’s exactly why my coaching is designed to fit around your lifestyle so you can train, eat properly, and still have a life. No 6-days-a-week gym grind, no ridiculous meal prep—just a simple, sustainable plan that actually works.

"I've tried online coaching before and it was shite"

Yeah, because most "online coaching" is just a trainer throwing you a PDF plan and disappearing. This is proper coaching—with constant feedback, adjustments, and direct support from me.

Whatever’s holding you back, know this: every objection is just fear in disguise. But fear doesn’t get results—action does.

I get it. You’ve got questions. Maybe even doubts. That’s totally normal.

Here’s the thing—if you’re feeling hesitant, it’s probably because you’re wondering about one (or more) of these:

“Is it gonna work for me?

Yes—if you actually follow the plan and stop overcomplicating things. This isn’t some one-size-fits-all program. It’s built around YOU.

“I'm too busy. Have I really got time to commit to this?”

Mate, everyone is busy. That’s exactly why my coaching is designed to fit around your lifestyle so you can train, eat properly, and still have a life. No 6-days-a-week gym grind, no ridiculous meal prep—just a simple, sustainable plan that actually works.

"I've tried online coaching before and it was shite"

Yeah, because most "online coaching" is just a trainer throwing you a PDF plan and disappearing. This is proper coaching—with constant feedback, adjustments, and direct support from me.

Whatever’s holding you back, know this: every objection is just fear in disguise. But fear doesn’t get results—action does.

WHAT SOME OF MY CLIENTS HAVE HAD TO SAY

TIME TO PULL THE TRIGGER

So here’s your choice:

👉 Keep doing what you’re doing—spinning your wheels, getting nowhere, and watching another year go by feeling like shit about yourself.

OR…

👉 Finally commit to sorting this out properly.

 With real structure, real coaching, and real results.

If you’re serious about finally getting rid of the belly flab, building muscle properly, and actually looking like you lift…

Then apply for 1-2-1 coaching today.

🔴 Spots are getting a lot more limited these days.

I've got a LOT of guys on the books at the moment —so if you want in, you need to move now. Before I put prices up AGAIN

Click the link below, apply now, and let’s have a chat.

Because in 6 months you’ll either be:

 ✅ In the best shape of your life

 Or

 ❌ Still stuck, still frustrated, and still making excuses.

Your call.

So here’s your choice:

👉 Keep doing what you’re doing—spinning your wheels, getting nowhere, and watching another year go by feeling like shit about yourself.

OR…

👉 Finally commit to sorting this out properly.

 With real structure, real coaching, and real results.

If you’re serious about finally getting rid of the belly flab, building muscle properly, and actually looking like you lift…

Then apply for 1-2-1 coaching today.

🔴 Spots are getting a lot more limited these days.

I've got a LOT of guys on the books at the moment —so if you want in, you need to move now. Before I put prices up AGAIN

Click the link below, apply now, and let’s have a chat.

Because in 6 months you’ll either be:

 ✅ In the best shape of your life

 Or

 ❌ Still stuck, still frustrated, and still making excuses.

Your call.